Managing fear and worry in times of uncertainty

Telephone counselling for parents/carers in Colac-Otway Shire – “Managing fear and worry in times of uncertainty”

Child and family therapy at Colac Area Health are able to offer 15-30 minutes phone counselling and support sessions for parents/carers and other adults.

Each session can:

  • Help to build skills in stress management when living with changing circumstances;
  • Provide a space to discuss the worries about parenting and caring for children and young people;
  • Brainstorm your plan for managing a range of emotions and situations in yourself, your children and young people.

We are committed to providing flexible and useful services during times of change and to assist with supporting you during the COVID–19 pandemic.

Please contact Tamara Holmes (intake) on 03 5232 5373 or at tholmes@cah.vic.gov.au for an appointment time.

Sessions will be available at a range of times during the working week including an after-hours session on Wednesdays from 4-8 pm.

This is not a crisis response service – if you are in distress and need an immediate response, please call LifeLine on 13 11 14 or Beyond Blue on https://www.beyondblue.org.au/get-support/national-help-lines-and-websites or 1300 22 4636.

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